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cj7blog.blogspot.com - Michael, who is 5'8" tall, weighed 245 pounds when he was diagnosed with high blood pressure and sleep apnea.
His doctor told him he could either have esophageal reconstructive surgery or sleep with a (CPAP) machine. He said if he didn't choose one of these options he could die in his sleep or a have a stroke or heart attack.
At first Michael slept with the machine but continued his sedentary lifestyle and nutrition void eating habits. But then he decided to get active and gradually change his diet away from junk and processed foods. Within about 9 months he was at the ideal weight for his height (165 pounds) and felt like a completely new person.
Check out his inspiring story here.
other source : http://weight-loss-story.blogspot.com, http://stackoverflow.com, http://log.viva.co.id
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